The Storm Within: Supporting Mental Wellbeing Amidst Cyclone Alfred

As the current cyclone event continues to impact southern Queensland and northern New South Wales, many communities are once again facing the terrifying uncertainty of severe weather conditions. Having worked in communities across Australia for many years, I’ve witnessed firsthand the devastating impacts of some of the worst droughts, bushfires, and floods in the country’s history. These extreme events leave lasting scars not just on the land but on the people who call these regions home. As this cyclone event unfolds, my thoughts are particularly with my friends and colleagues in the northern rivers of New South Wales, who are once again bracing for the potential devastation.

The region has endured so much already, and the emotional and mental strain on residents is significant. While the physical destruction caused by cyclones, floods, and storms is often visible and immediate, the mental health impacts can remain hidden. It’s crucial to acknowledge that the stress and trauma experienced by communities during such events can linger long after the worst of the weather has passed.

The Ripple Effect of Stress in Rural Communities

The stories I’ve heard over the years have been heartbreaking. What stands out most is that the effects of climate disasters ripple far beyond the farmers and landholders directly affected. These events take a toll on the entire community on small business owners, teachers, first responders, and even those who may not be in immediate danger but who live in the constant shadow of uncertainty. The fear of what’s to come, the anxiety of not knowing whether their community will be hit next, can be as damaging as the storms themselves.

This ongoing cycle of disaster and recovery puts a heavy emotional toll on individuals and families. It leads to burnout, exhaustion, and an overall sense of being overwhelmed. Long term stress caused by these repeated climatic events can result in more serious health problems both mental and physical. From anxiety disorders and depression to heart problems and digestive issues, the effects can be profound. However, with the right support and strategies, we can face this cyclone event together and emerge stronger.

Signs of Stress and How to Care for Your Mental Health

Stress is an inevitable part of living through such intense weather events, but it’s important to recognise when it’s taking a serious toll. If you or someone you care about is showing signs of stress, here are some things to watch for:

• Physical symptoms such as headaches, difficulty sleeping, loss of appetite, or muscle tension.

• Persistent tiredness or a lack of motivation.

• Feelings of anger, irritability, or increased anxiety.

• Difficulty concentrating or feeling forgetful.

• Withdrawal from others or loss of interest in hobbies.

• Increased use of substances like alcohol or cigarettes to cope.

If you are experiencing any of these signs, it’s vital to reach out for help. While these reactions are natural responses to stress, they can escalate if left unaddressed. Remember, you don’t have to manage this alone there are services and strategies available to help you navigate this challenging time.

Practical Strategies for Mental Health and Wellbeing

1. Stay Connected
   During times of disaster, it’s easy to feel isolated. However, maintaining connection with loved ones, friends, and your local community is crucial. Share your feelings with someone you trust a partner, a friend, or a neighbour. This mutual support can help alleviate stress and promote resilience. If you can, check in on others in your community, especially those who might be vulnerable or living alone.

2. Practice Self-care
   In a time of crisis, we often focus on helping others. But it’s equally important to take care of yourself. Even small acts of self-care, like taking a short walk, practising mindfulness, or getting enough rest, can make a big difference. Physical activity, even if it’s just a few minutes of stretching, can help release built-up tension and improve your mood.

3. Limit Exposure to Stress Triggers
   While staying informed is important, constant exposure to distressing news and images can heighten anxiety. Consider limiting your time spent watching or reading news reports, and instead focus on positive actions or ways to help others. Taking breaks from the media can give your mind a chance to reset and focus on things you can control.

4. Focus on What You Can Control
   During an unpredictable event like this, it’s easy to feel helpless. However, focusing on small, practical actions you can take—like preparing your home, supporting a neighbour, or checking in on vulnerable community members—can help you regain a sense of control and purpose.

5. Seek Professional Help When Needed
   If the emotional burden becomes overwhelming, seeking professional support is essential. Whether it’s talking to your GP, a mental health professional, or calling a helpline, reaching out for help is a sign of strength, not weakness. There is no shame in asking for support when you need it most.

Support Services Available

If you or someone you know is struggling with the emotional impact of the current cyclone event, there are many support services available:

• Lifeline (13 11 14) offers 24/7 crisis support for anyone in need of emotional support or assistance during this time.

• TIACS (0488 846 988) is a free mental health support service available Monday to Friday, from 8am to 10pm, offering confidential help to all Australians.

• Rural Aid (1300 175 594) provides counselling and mental health services specifically for rural and regional communities.

• Rural Financial Counselling Service of Northern Region (RFCSNR) (1300 735 578) offers free, confidential financial counselling services to farmers, small businesses, and regional residents affected by natural disasters. They can assist with financial planning, budgeting, and accessing grants or assistance programs.

Additionally, don’t forget to reach out to local health services or your Primary Health Network for regional support options.

There are also state and federal government services available to assist in the recovery and support during this cyclone event:

• NSW Rural Assistance Authority offers grants and low-interest loans for farmers and primary producers who are facing extreme weather impacts.

• Queensland Government Disaster Recovery Funding provides assistance for those affected by natural disasters, including grants for small businesses, homeowners, and renters.

You can also find information and assistance through local councils and disaster response agencies, which are working tirelessly to support affected communities.

You’re Not Alone

As southern Queensland and northern New South Wales face the devastating impacts of the current cyclone event, I want to remind everyone that no one has to go through this alone. Whether you’re experiencing the direct effects of the storm or dealing with the anxiety and stress that comes with living in an unpredictable environment, there are people ready to listen and help.

We’ve faced extreme challenges before, and while this cyclone event is another difficult chapter, we are resilient. Together, we can get through this one step, one connection, one moment at a time. Stay safe, reach out for support, and know that help is just a phone call away. Take Care