Episode 22: Beyond The Back Paddock with Sam Fryer

Todays' guest on the podcast is Sam Fryer, a podcast host and regional area manager for QRIDA.

Sam's personal journey, including the impact of having a sibling with a disability, his career in agriculture, and his podcast 'A Place to Call Home' which focuses on the next generation in agriculture and succession planning.

Sam also opens up about his struggles with mental health and the importance of seeking support.

In this conversation, Sam and Warren discuss the importance of talking about mental health and the tools they use to maintain their own mental well-being.

They emphasise the power of sharing personal stories and experiences to inspire others to do the same.

Sam shares his routine of exercise, healthy eating, and reading before bed as strategies to support his mental health. They also discuss the benefits of getting involved in community activities and finding hobbies outside of work. Sam reveals his hidden talent for singing and his dream of flying. The conversation concludes with advice to back oneself and not worry about the opinions of others.

 A Place to Call Home Podcast: https://www.aplacetocallhome.com.au/